In today’s modern lifestyle, many people spend hours sitting at desks, commuting, or scrolling on devices, often believing that a short workout here and there is enough to offset inactivity. However, prolonged sedentary behavior has serious long-term consequences on both physical and mental health. For example, someone who sits for most of the day may …
Day: January 4, 2026
Breakfast is often described as the most important meal of the day, yet many people skip it without a second thought. Busy mornings, lack of hunger, weight-loss trends, or intermittent fasting routines have made skipping breakfast increasingly common. While missing a meal may seem harmless, regularly skipping breakfast can affect your body in several surprising …